Ingredients
2 tsp olive oil
1/2 red or white onion, sliced
1 red, orange, or green bell pepper, sliced
2 cloves garlic, minced
2 whole chicken breasts, grilled and cut into strips, or 8 oz extra-lean, 95 percent, ground beef
1/2 C salsa
1/4 C nonfat sour cream
4 whole-wheat tortillas, 7"-8" in diameter. Variation: spinach or corn-flour tortillas
1 C shredded low-fat mozzarella cheese
Directions
1. Heat olive oil in a medium skillet. Add onion, pepper, and garlic and saute briefly. Add meat, reduce heat to medium, and saute until no longer pink, about 10 minutes.
2. Stir in salsa and chili powder to taste. Saute for 5 more minutes.
3. Spread 1 tablespoon sour cream in a thin layer on each tortilla. Divide the meat mixture on top of tortillas, sprinkle each with cheese, wrap, and serve.
4. Makes 4 servings
from http://www.womenshealthmag.com/
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